bp6917's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013

Diet Calendar Entries for 28 January 2013:
1290 kcal Fat: 37.64g | Prot: 102.05g | Carb: 158.14g.   Breakfast: English Muffin with Egg White Patty, Seasoned Ham and Swiss Cheese. Lunch: Island Spiced Pork. Dinner: Grilled Chicken Breast with Red Pepper Sauce. Snacks/Other: Grapes, Strawberries, Fat Free Italian Dressing, Cucumber (Peeled), Tomatoes, Dry Roasted Hulled Sunflower Seeds, Movie Theater Butter Popcorn. more...
3146 kcal Activities & Exercise: Walked Treadmill - 2 Miles - 36:28 - 36 minutes, Tempo Run - 6 Miles - 1:02:26 - 1 hour and 2 minutes, Sleeping - 7 hours, Resting - 15 hours and 22 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Counting Calories and Daily Exercise



bp6917's weight history


bp6917's Recent Activity

bp6917's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Idatchka recorded a Weight Entry at 191.8 lb.
whoisaha recorded a Weight Entry at 165.8 lb.
Stupikov supported Lantanelle's Journal Entry.
vhill527 recorded a Weight Entry at 278.0 lb.
mesue2 supported Horseshu1's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Hellke recorded a Weight Entry at 194.0 lb.
Draglist supported mesue2's Journal Entry.