bp6917's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013

Diet Calendar Entries for 28 January 2013:
1290 kcal Fat: 37.64g | Prot: 102.05g | Carb: 158.14g.   Breakfast: English Muffin with Egg White Patty, Seasoned Ham and Swiss Cheese. Lunch: Island Spiced Pork. Dinner: Grilled Chicken Breast with Red Pepper Sauce. Snacks/Other: Strawberries, Tomatoes, Dry Roasted Hulled Sunflower Seeds, Movie Theater Butter Popcorn, Cucumber (Peeled), Grapes, Fat Free Italian Dressing. more...
3146 kcal Activities & Exercise: Walked Treadmill - 2 Miles - 36:28 - 36 minutes, Tempo Run - 6 Miles - 1:02:26 - 1 hour and 2 minutes, Sleeping - 7 hours, Resting - 15 hours and 22 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Counting Calories and Daily Exercise

Other Journals for Counting Calories and Daily Exercise



bp6917's weight history


bp6917's Recent Activity

bp6917's Own Activity

No recent activity.

bp6917's Buddies

No recent activity.

Other Member Diet Recent Activity

19Seagrams95 recorded a Weigh In at 197.0 lb.
Yodat recorded a Weigh In at 245.0 lb.
ROMAN CATHOLIC recorded a Weigh In at 150.0 lb.
NNNNNNNNNNNNNNN recorded a Weigh In at 114.6 lb.
benhalds recorded a Weigh In at 240.0 lb.
eileenguyen started a new forum topic - day before thanksgiving.
annacemo recorded a Weigh In at 113.0 lb.
myawethinTICself supported Shashaloren's Journal Entry.