bp6917's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013

Diet Calendar Entries for 28 January 2013:
1290 kcal Fat: 37.64g | Prot: 102.05g | Carb: 158.14g.   Breakfast: English Muffin with Egg White Patty, Seasoned Ham and Swiss Cheese. Lunch: Island Spiced Pork. Dinner: Grilled Chicken Breast with Red Pepper Sauce. Snacks/Other: Fat Free Italian Dressing, Cucumber (Peeled), Strawberries, Dry Roasted Hulled Sunflower Seeds, Movie Theater Butter Popcorn, Tomatoes, Grapes. more...
3146 kcal Activities & Exercise: Walked Treadmill - 2 Miles - 36:28 - 36 minutes, Tempo Run - 6 Miles - 1:02:26 - 1 hour and 2 minutes, Sleeping - 7 hours, Resting - 15 hours and 22 minutes. more...



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