bp6917's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013

Diet Calendar Entries for 28 January 2013:
1290 kcal Fat: 37.64g | Prot: 102.05g | Carb: 158.14g.   Breakfast: English Muffin with Egg White Patty, Seasoned Ham and Swiss Cheese. Lunch: Island Spiced Pork. Dinner: Grilled Chicken Breast with Red Pepper Sauce. Snacks/Other: Grapes, Strawberries, Fat Free Italian Dressing, Cucumber (Peeled), Tomatoes, Dry Roasted Hulled Sunflower Seeds, Movie Theater Butter Popcorn. more...
3146 kcal Activities & Exercise: Walked Treadmill - 2 Miles - 36:28 - 36 minutes, Tempo Run - 6 Miles - 1:02:26 - 1 hour and 2 minutes, Sleeping - 7 hours, Resting - 15 hours and 22 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Counting Calories and Daily Exercise



bp6917's weight history


bp6917's Recent Activity

bp6917's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

alan tyler supported Christmastee's Journal Entry.
kickingcarbs recorded a Journal Entry.
amandakane1 supported chesgreen's Journal Entry.
momma6224 supported SheaDlady's Journal Entry.
JBartlett0007 updated their Exercise Diary.
angeliaanderson31 commented on spencerh94's Journal Entry.
Arrevanthas supported WendyMaq's Journal Entry.
Draglist commented on their Journal Entry.