bp6917's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013

Diet Calendar Entries for 28 January 2013:
1290 kcal Fat: 37.64g | Prot: 102.05g | Carb: 158.14g.   Breakfast: English Muffin with Egg White Patty, Seasoned Ham and Swiss Cheese. Lunch: Island Spiced Pork. Dinner: Grilled Chicken Breast with Red Pepper Sauce. Snacks/Other: Grapes, Strawberries, Fat Free Italian Dressing, Cucumber (Peeled), Tomatoes, Dry Roasted Hulled Sunflower Seeds, Movie Theater Butter Popcorn. more...
3146 kcal Activities & Exercise: Walked Treadmill - 2 Miles - 36:28 - 36 minutes, Tempo Run - 6 Miles - 1:02:26 - 1 hour and 2 minutes, Sleeping - 7 hours, Resting - 15 hours and 22 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Counting Calories and Daily Exercise



bp6917's weight history


bp6917's Recent Activity

bp6917's Own Activity

No recent activity.

bp6917's Buddies

No recent activity.

Other Member Diet Recent Activity

Stringofpearls supported JamesAlba's Journal Entry.
ethan dewell recorded a Weight Entry at 80.0 lb.
Rochelle29 added rosa210's Beef with Chili and Vegetables recipe to their cook book.
erikahollister updated their Food Diary.
Lilyeana recorded a Weight Entry at 135.0 lb.
SjF60 supported Scout1idf's Weight Entry.
Adriespi05 updated their Exercise Diary.
rubytaylor recorded a Weight Entry at 168.0 lb.