SeemaR's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
187.0 lb Lost so far: 16.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1217 kcal Fat: 36.99g | Prot: 67.59g | Carb: 162.12g.   Breakfast: low fat milk, frosted flakes. Lunch: savoury rice, fried chicken drumstick, corn saute. Dinner: stew pork, wheat bread. Snacks/Other: twinnings tea, apple, oranges, chocolate digestive, oolong tea. more...
2561 kcal Activities & Exercise: Shopping - 30 minutes, Housework - 1 hour, Driving - 40 minutes, Desk Work - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet SeemaR's own diet   gaining 2.3 lb a week

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SeemaR's Recent Activity

SeemaR's Own Activity

SeemaR recorded a Weigh In at 189.0 lb.

SeemaR's Buddies

riocaz recorded a Journal Entry and a Weigh In at 349.4 lb.
mekellyuwho recorded a Weigh In at 202.0 lb.
willtodo recorded a Weigh In at 284.8 lb.
onelovejenn and SeemaR are now buddies.

Atkins Recent Activity

Chub-Chub recorded a Weigh In at 187.0 lb.
Rdrunr557 recorded a Weigh In at 237.0 lb.
YvonneD123 supported Thmsvllteresa's Journal Entry.
trackin64 updated their Exercise Diary.
ready4camping updated their Food Diary.
farmlife4014 recorded a Journal Entry and a Weigh In at 196.4 lb.
sterbache recorded a Weigh In at 148.0 lb.
Marty45 recorded a Weigh In at 165.4 lb.