SeemaR's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
187.0 lb Lost so far: 16.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1217 kcal Fat: 36.99g | Prot: 67.59g | Carb: 162.12g.   Breakfast: frosted flakes, low fat milk. Lunch: savoury rice, fried chicken drumstick, corn saute. Dinner: stew pork, wheat bread. Snacks/Other: apple, oranges, twinnings tea, oolong tea, chocolate digestive. more...
2561 kcal Activities & Exercise: Shopping - 30 minutes, Housework - 1 hour, Driving - 40 minutes, Desk Work - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet SeemaR's own diet   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for SeemaR's own diet



SeemaR's weight history


SeemaR's Recent Activity

SeemaR's Own Activity

No recent activity.

SeemaR's Buddies

willtodo recorded a Weigh In at 279.0 lb.
Cherry2002 recorded a Weigh In at 195.0 lb.

Atkins Recent Activity

redgirl1974 commented on their Journal Entry.
trackin64 supported leando pereira's Journal Entry.
pamknight updated their Food Diary.
dutchtownmom recorded a Weigh In at 254.6 lb.
LO-Carb Karen supported FloridaAngel's Journal Entry.
jordansmith1 supported vickip's Journal Entry.
ddhiggerson recorded a Weigh In at 136.5 lb.
cynderella76 recorded a Weigh In at 211.6 lb.