SeemaR's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
187.0 lb Lost so far: 16.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1217 kcal Fat: 36.99g | Prot: 67.59g | Carb: 162.12g.   Breakfast: low fat milk, frosted flakes. Lunch: savoury rice, fried chicken drumstick, corn saute. Dinner: stew pork, wheat bread. Snacks/Other: twinnings tea, apple, oranges, chocolate digestive, oolong tea. more...
2561 kcal Activities & Exercise: Shopping - 30 minutes, Housework - 1 hour, Driving - 40 minutes, Desk Work - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet SeemaR's own diet   gaining 2.3 lb a week

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SeemaR's Recent Activity

SeemaR's Own Activity

SeemaR recorded a Weigh In at 189.0 lb.

SeemaR's Buddies

riocaz recorded a Journal Entry and a Weigh In at 349.4 lb.
mekellyuwho recorded a Weigh In at 202.0 lb.
willtodo recorded a Weigh In at 284.8 lb.
onelovejenn and SeemaR are now buddies.

Atkins Recent Activity

MMDuff10 recorded a Weigh In at 145.0 lb.
pmgraph updated their Food Diary.
almostretired63 joined group LOW CARB DAILY CHECK IN.
katburt recorded a Weigh In at 185.0 lb.
60lbstofitandfab recorded a Weigh In at 177.6 lb.
PaulBu supported Buffy101's Journal Entry.
Patti No Cake recorded a Journal Entry and a Weigh In at 221.0 lb.
trackin64 recorded a Weigh In at 174.4 lb.