SeemaR's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
187.0 lb Lost so far: 16.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1217 kcal Fat: 36.99g | Prot: 67.59g | Carb: 162.12g.   Breakfast: frosted flakes, low fat milk. Lunch: savoury rice, fried chicken drumstick, corn saute. Dinner: stew pork, wheat bread. Snacks/Other: apple, oranges, twinnings tea, oolong tea, chocolate digestive. more...
2561 kcal Activities & Exercise: Shopping - 30 minutes, Housework - 1 hour, Driving - 40 minutes, Desk Work - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet SeemaR's own diet   gaining 2.3 lb a week



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