BeckaM1211's Journal, 28 January 2013

222.0 lb Lost so far: 30.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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896 kcal

Fat: 20.94g | Prot: 77.90g | Carb: 72.63g.   Breakfast: 100% Whey Protein - Frosty Chocolate, Milk (Nonfat) . Lunch: campbell's chicken with whole grain pasta. Dinner: Chunky Mild Salsa, Steamfresh Baby Brussels Sprouts Singles, Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Shiraz-Cabernet, Club Crackers Original, emerald cocoa roast almonds. more...

2694 kcal

Activities & Exercise: Housework - 20 minutes, Walking (moderate) - 3/mph - 31 minutes, Driving - 1 hour, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...