RMoani's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
116.8 lb Lost so far: 7.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
2044 kcal Fat: 73.61g | Prot: 90.28g | Carb: 240.90g.   Breakfast: 2% Fat Milk, Bananas, Ketchup, California Burger Veggie Patties, Premium Hot Cocoa Double Chocolate, Apples. Lunch: Kale, Ceasar Dressing, Natural Oven Roasted Turkey Breast, Organic Creamy Tomato Soup, Avocados. Dinner: Ranch Salad Dressing, Cooked Trout, Shredded Carrot Salad, Beef Brisket, Romaine, Red Table Wine. Snacks/Other: Coffee, Bananas, Bananas. more...
2134 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 27 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Running - 10/mph - 4 minutes, Running - 8/mph - 22 minutes, Desk Work - 7 hours and 51 minutes, Housework - 40 minutes, Resting - 6 hours and 18 minutes, Sleeping - 7 hours and 43 minutes. more...
on diet RMoani's own diet  

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