RMoani's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
116.8 lb Lost so far: 7.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
2044 kcal Fat: 73.61g | Prot: 90.28g | Carb: 240.90g.   Breakfast: 2% Fat Milk, Apples, Bananas, Ketchup, California Burger Veggie Patties, Premium Hot Cocoa Double Chocolate. Lunch: Ceasar Dressing, Natural Oven Roasted Turkey Breast, Organic Creamy Tomato Soup, Kale, Avocados. Dinner: Beef Brisket, Cooked Trout, Ranch Salad Dressing, Red Table Wine, Romaine, Shredded Carrot Salad. Snacks/Other: Coffee, Bananas, Bananas. more...
2134 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 27 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Running - 10/mph - 4 minutes, Running - 8/mph - 22 minutes, Desk Work - 7 hours and 51 minutes, Housework - 40 minutes, Resting - 6 hours and 18 minutes, Sleeping - 7 hours and 43 minutes. more...
on diet RMoani's own diet  

   Support   


Other Related Links

Members

Other Journals for RMoani's own diet



RMoani's weight history


RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

RMoani's Buddies

No recent activity.

Other Member Diet Recent Activity

geormc recorded a Weigh In at 212.0 lb.
kcope56 recorded a Weigh In at 225.0 lb.
Socolova commented on their Journal Entry.
Chillie Willie commented on Draglist's Journal Entry.
michael john recorded a Weigh In at 285.8 lb.
dal778 recorded a Weigh In at 234.0 lb.
allen.nearing recorded a Weigh In at 265.0 lb.
sarahr8666 recorded a Weigh In at 141.8 lb.