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RMoani's Journal, 28 January 2013
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Weigh In record (no journal entry) for 28 January 2013
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116.8 lb
Lost so far: 7.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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2044 kcal
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Fat: 73.61g | Prot: 90.28g | Carb: 240.90g.
Breakfast: 2% Fat Milk, Apples, Bananas, Ketchup, California Burger Veggie Patties, Premium Hot Cocoa Double Chocolate. Lunch: Kale, Ceasar Dressing, Natural Oven Roasted Turkey Breast, Organic Creamy Tomato Soup, Avocados. Dinner: Beef Brisket, Cooked Trout, Ranch Salad Dressing, Red Table Wine, Romaine, Shredded Carrot Salad. Snacks/Other: Bananas, Bananas, Coffee. more...
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2134 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 27 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Running - 10/mph - 4 minutes, Running - 8/mph - 22 minutes, Desk Work - 7 hours and 51 minutes, Housework - 40 minutes, Resting - 6 hours and 18 minutes, Sleeping - 7 hours and 43 minutes. more...
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