RMoani's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
116.8 lb Lost so far: 7.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
2044 kcal Fat: 73.61g | Prot: 90.28g | Carb: 240.90g.   Breakfast: Apples, California Burger Veggie Patties, Ketchup, 2% Fat Milk, Premium Hot Cocoa Double Chocolate, Bananas. Lunch: Kale, Ceasar Dressing, Avocados, Natural Oven Roasted Turkey Breast, Organic Creamy Tomato Soup. Dinner: Beef Brisket, Shredded Carrot Salad, Ranch Salad Dressing, Romaine, Red Table Wine, Cooked Trout. Snacks/Other: Coffee, Bananas, Bananas. more...
2134 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 27 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Running - 10/mph - 4 minutes, Running - 8/mph - 22 minutes, Desk Work - 7 hours and 51 minutes, Housework - 40 minutes, Resting - 6 hours and 18 minutes, Sleeping - 7 hours and 43 minutes. more...
on diet RMoani's own diet  

   Support   


Other Related Links

Members

Other Journals for RMoani's own diet



RMoani's weight history


RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

RMoani's Buddies

No recent activity.

Other Member Diet Recent Activity

Mary Jo Wright added rrobinson's Coconut Chicken recipe to their cook book.
RinLune supported Belair58's Weigh In.
Peter918 recorded a Weigh In at 174.0 lb.
Horsham2000 recorded a Weigh In at 115.5 lb.
moira57 commented on their Journal Entry.
mikeze71 recorded a Weigh In at 168.0 lb.
brandall9 recorded a Weigh In at 191.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.