RMoani's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
116.8 lb Lost so far: 7.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
2044 kcal Fat: 73.61g | Prot: 90.28g | Carb: 240.90g.   Breakfast: Apples, California Burger Veggie Patties, Ketchup, 2% Fat Milk, Premium Hot Cocoa Double Chocolate, Bananas. Lunch: Kale, Ceasar Dressing, Avocados, Natural Oven Roasted Turkey Breast, Organic Creamy Tomato Soup. Dinner: Beef Brisket, Shredded Carrot Salad, Ranch Salad Dressing, Romaine, Red Table Wine, Cooked Trout. Snacks/Other: Coffee, Bananas, Bananas. more...
2134 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 27 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Running - 10/mph - 4 minutes, Running - 8/mph - 22 minutes, Desk Work - 7 hours and 51 minutes, Housework - 40 minutes, Resting - 6 hours and 18 minutes, Sleeping - 7 hours and 43 minutes. more...
on diet RMoani's own diet  

   Support   


Other Related Links

Members

Other Journals for RMoani's own diet



RMoani's weight history


RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

RMoani's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean commented on their Journal Entry.
Momma Donalds recorded a Weigh In at 180.0 lb.
skwhite commented on Sweet Georgia Peaches's Journal Entry.
pattytheflame updated their Food Diary.
Steven Lloyd supported carmen1098's Journal Entry.
LadyinDenim commented on rreed01562's Journal Entry.
knuckles the mgtow monk commented on carmen1098's Journal Entry.
amandajack1 recorded a Journal Entry.