pat g's Journal, 16 August 2010

Weigh In record (no journal entry) for 16 August 2010
148.2 lb Lost so far: 9.6 lb.    Still to go: 13.2 lb.    Diet followed poorly.

Diet Calendar Entries for 16 August 2010:
1111 kcal Fat: 15.96g | Prot: 35.05g | Carb: 222.66g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: pickle slices, green grapes, 12 oz diet coke, light cream cheese, orowheat sandwich thins. Dinner: fresh express mixed salad, baby carrots, oscar mayer honey ham, reduced fat cheez-its. Snacks/Other: light cheese stick, weight watchers ice cream bar, red licorice, diet coke. more...
1991 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet pat g's own diet  

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