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pat g's Journal, 16 August 2010
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Weigh In record (no journal entry) for 16 August 2010
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148.2 lb
Lost so far: 9.6 lb.
Still to go: 13.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 August 2010:
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1111 kcal
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Fat: 15.96g | Prot: 35.05g | Carb: 222.66g.
Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: green grapes, 12 oz diet coke, pickle slices, light cream cheese, orowheat sandwich thins. Dinner: oscar mayer honey ham, reduced fat cheez-its, baby carrots, fresh express mixed salad. Snacks/Other: light cheese stick, red licorice, diet coke, weight watchers ice cream bar. more...
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1991 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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