pat g's Journal, 16 August 2010

Weigh In record (no journal entry) for 16 August 2010
148.2 lb Lost so far: 9.6 lb.    Still to go: 13.2 lb.    Diet followed poorly.

Diet Calendar Entries for 16 August 2010:
1111 kcal Fat: 15.96g | Prot: 35.05g | Carb: 222.66g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: green grapes, 12 oz diet coke, pickle slices, light cream cheese, orowheat sandwich thins. Dinner: oscar mayer honey ham, reduced fat cheez-its, baby carrots, fresh express mixed salad. Snacks/Other: light cheese stick, red licorice, diet coke, weight watchers ice cream bar. more...
1991 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf recorded a Weigh In at 185.2 lb.

Other Member Diet Recent Activity

Michael Gunn updated their Food Diary.
Pretty Mama Lopez supported byrch's Journal Entry.
jonathanrathbun recorded a Journal Entry.
sunnyesparza recorded a Weigh In at 267.0 lb.
Dawn Selk recorded a Weigh In at 134.0 lb.
mma862 recorded a Journal Entry.
alvaro mateus updated their Food Diary.
benensky updated their Exercise Diary.