pat g's Journal, 16 August 2010

Weigh In record (no journal entry) for 16 August 2010
148.2 lb Lost so far: 9.6 lb.    Still to go: 13.2 lb.    Diet followed poorly.

Diet Calendar Entries for 16 August 2010:
1111 kcal Fat: 15.96g | Prot: 35.05g | Carb: 222.66g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: pickle slices, green grapes, orowheat sandwich thins, 12 oz diet coke, light cream cheese. Dinner: reduced fat cheez-its, baby carrots, fresh express mixed salad, oscar mayer honey ham. Snacks/Other: weight watchers ice cream bar, light cheese stick, red licorice, diet coke. more...
1991 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf recorded a Weigh In at 185.0 lb.

Other Member Diet Recent Activity

MichalCee recorded a Weigh In at 188.5 lb.
kclab recorded a Weigh In at 176.0 lb.
Kiwinana supported John10251's Journal Entry.
MrTommy recorded a Journal Entry and a Weigh In at 204.0 lb.
procda52 recorded a Weigh In at 269.0 lb.
kathylreed commented on their Journal Entry.
NP01 recorded a Weigh In at 176.2 lb.
chrispix recorded a Weigh In at 284.0 lb.