pat g's Journal, 16 August 2010

Weigh In record (no journal entry) for 16 August 2010
148.2 lb Lost so far: 9.6 lb.    Still to go: 13.2 lb.    Diet followed poorly.

Diet Calendar Entries for 16 August 2010:
1111 kcal Fat: 15.96g | Prot: 35.05g | Carb: 222.66g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: pickle slices, green grapes, 12 oz diet coke, light cream cheese, orowheat sandwich thins. Dinner: fresh express mixed salad, baby carrots, oscar mayer honey ham, reduced fat cheez-its. Snacks/Other: weight watchers ice cream bar, red licorice, diet coke. more...
1991 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet pat g's own diet   gaining 29.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

No recent activity.

Other Member Diet Recent Activity

jparlett supported Timg2500's Journal Entry.
Sweetlysad supported purringmeow's Weight Entry.
tlschwenn supported giselibp's Journal Entry.
dayberndt supported Eriik Nicolas's Weight Entry.
piaramen and dewy333 are now buddies.
rethinktheink recorded a Weight Entry at 150.0 lb.
Catgirl14 recorded a Journal Entry.
VeggieJunkie commented on their Journal Entry.