Charleyburt's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
208.6 lb Lost so far: 9.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1447 kcal Fat: 78.30g | Prot: 58.04g | Carb: 135.71g.   Breakfast: No Calorie Sweetener Packets, Coffee, Oatmeal, Blueberries , Chewy Granola Bars - Seven Whole Grains & Almonds. Lunch: Chicken Broth or Bouillon Soup (with Equal Volume Water, Dehydrated), Fried Batter-Dipped Okra, Cooked Brussels Sprouts, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Dark Chocolate Almond Cherry Clusters. Dinner: Deluxe Mixed Nuts, Celery, Carrots, Broccoli Flower Clusters, Toast Chee Real Peanut Butter Crackers. more...
on diet Charleyburt's own diet   losing 3.0 lb a week

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