Weigh In record (no journal entry) for 28 January 2013
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187.8 lb
Lost so far: 16.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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620 kcal
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Fat: 14.00g | Prot: 27.00g | Carb: 103.00g.
Breakfast: Lite Hot Chocolate (small, skim milk, dark chocolate, no whip cream), Very Berry Oatmeal. more...
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gaining 1.9 lb a week
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