Weigh In record (no journal entry) for 28 January 2013
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215.8 lb
Lost so far: 8.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1770 kcal
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Fat: 47.76g | Prot: 105.61g | Carb: 251.20g.
Breakfast: Strawberries, Shakeology - Chocolate, PB2 Powdered Peanut Butter. Lunch: snap peas, Baby Carrots, Broccoli Flower Clusters, Lite Ranch Dressing & Dip, honest tea green, Fruit Salad (without Citrus Fruits), turkey breast. Dinner: Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice (Medium-Grain, Cooked), BBQ Chicken Teriyaki. Snacks/Other: trader joe's peanut butter cup trail mix. more...
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2878 kcal
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Activities & Exercise:
Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 8 hours. more...
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losing 14.0 lb a week
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mogul's weight history
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