BeGracious's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
138.2 lb Lost so far: 5.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1410 kcal Fat: 86.01g | Prot: 46.22g | Carb: 117.81g.   Breakfast: eggland's best large egg, kroger jalapeno diced peppers, coconut oil, kirkland mexican cheese, corn tortilla. Lunch: Golden Flax Cold Milled Golden Flax Seed, water, unsalted roasted cashews, wheat germ, emergen-c, berry green. Dinner: fage greek yogurt, ranch dressing, celery, red peppers, baby carrots, feta cheese, fried pickles, cucumbers. Snacks/Other: movie theater popcorn, Stringsters Low Moisture Part Skim Mozzarella Cheese, tea. more...
2103 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet BeGracious's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for BeGracious's own diet



BeGracious's weight history


BeGracious's Recent Activity

BeGracious's Own Activity

BeGracious supported salinawyldcat's Weigh In.
BeGracious supported GerardA's Weigh In.
BeGracious supported iubeck's Weigh In.
BeGracious supported Truckerchic's Weigh In.

BeGracious's Buddies

HCB commented on Sortafairytale's Journal Entry.

Mediterranean Diet Recent Activity

ACloud4 recorded a Weigh In at 197.4 lb.
Deshua recorded a Weigh In at 190.0 lb.
roseyhillgirl updated their Food Diary.
porkchop63 recorded a Weigh In at 172.0 lb.
BeGracious supported salinawyldcat's Weigh In.
NZJen commented on their Weigh In.
rwilliamgraff recorded a Weigh In at 195.0 lb.
ottergirl63 recorded a Weigh In at 353.0 lb.