BeGracious's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
138.2 lb Lost so far: 5.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1410 kcal Fat: 86.01g | Prot: 46.22g | Carb: 117.81g.   Breakfast: corn tortilla, kirkland mexican cheese, coconut oil, kroger jalapeno diced peppers, eggland's best large egg. Lunch: emergen-c, wheat germ, water, Golden Flax Cold Milled Golden Flax Seed, unsalted roasted cashews, berry green. Dinner: fried pickles, fage greek yogurt, cucumbers, red peppers, feta cheese, baby carrots, celery, ranch dressing. Snacks/Other: tea, Stringsters Low Moisture Part Skim Mozzarella Cheese, movie theater popcorn. more...
2103 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet BeGracious's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BeGracious's own diet



BeGracious's weight history


BeGracious's Recent Activity

BeGracious's Own Activity

BeGracious supported glen's Journal Entry.
BeGracious supported LauriSinger's Journal Entry.
BeGracious supported msbuggirl's Journal Entry.
BeGracious supported nicholaix's Journal Entry.

BeGracious's Buddies

CatHerder commented on HCB's Journal Entry.
HCB supported Fitbit45's Weigh In.

Other Member Diet Recent Activity

Julie Martins recorded a Weigh In at 158.7 lb.
GeroTech recorded a Weigh In at 237.4 lb.
Mari267 updated their Food Diary.
hanibalking recorded a Journal Entry and a Weigh In at 253.5 lb.
SuccessThisTime58 supported thelightisfading's Journal Entry.
svearikebodybuilding recorded a Weigh In at 156.7 lb.
Suzeque recorded a Weigh In at 147.0 lb.
thelightisfading recorded a Journal Entry and a Weigh In at 105.0 lb.