Bippi's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
144.6 lb Lost so far: 0 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
2783 kcal Fat: 97.44g | Prot: 70.18g | Carb: 411.85g.   Breakfast: Chocolate Milk Shake. Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley), Sauerkraut, Plum Smart For Digestive Health Juice, Kielbasa. Dinner: irish stew, whole wheat bread, plum smart, honey. Snacks/Other: Beef Sticks Original, Chewy Bars - Chocolate Mocha, Creme-Filled Chocolate Cupcakes, Tabbouleh (Bulgar with Tomatoes and Parsley), 100 Calorie Hershey Bar, Caffeine Free Coke (Can), banana, orange juice, oregon chai, Apple Cider, whole milk. more...
2187 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bippi's own diet



Bippi's weight history


Bippi's Recent Activity

Bippi's Own Activity

Bippi recorded a Weigh In at 111.1 lb.
Bippi recorded a Weigh In at 111.1 lb.
Bippi recorded a Weigh In at 111.1 lb.
Bippi recorded a Weigh In at 111.3 lb.

Bippi's Buddies

No recent activity.

Other Member Diet Recent Activity

JPB314 recorded a Weigh In at 210.0 lb.
devbanana recorded a Weigh In at 294.6 lb.
XshapeshiftX supported westcoastbroke's Weigh In.
rainrshine recorded a Weigh In at 186.0 lb.
rebeccalynnmay1965 recorded a Weigh In at 179.0 lb.
julieallen1222 and Jonathan Walsh are now buddies.
patjk recorded a Weigh In at 185.5 lb.
tonieb recorded a Weigh In at 167.0 lb.