Bippi's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
144.6 lb Lost so far: 0 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
2783 kcal Fat: 97.44g | Prot: 70.18g | Carb: 411.85g.   Breakfast: Chocolate Milk Shake. Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley), Plum Smart For Digestive Health Juice, Sauerkraut, Kielbasa. Dinner: irish stew, whole wheat bread, plum smart, honey. Snacks/Other: Beef Sticks Original, Chewy Bars - Chocolate Mocha, Creme-Filled Chocolate Cupcakes, Tabbouleh (Bulgar with Tomatoes and Parsley), Apple Cider, 100 Calorie Hershey Bar, oregon chai, Caffeine Free Coke (Can), banana, orange juice, whole milk. more...
2187 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  

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