Bippi's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
144.6 lb Lost so far: 0 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
2783 kcal Fat: 97.44g | Prot: 70.18g | Carb: 411.85g.   Breakfast: Chocolate Milk Shake. Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley), Plum Smart For Digestive Health Juice, Kielbasa, Sauerkraut. Dinner: irish stew, whole wheat bread, plum smart, honey. Snacks/Other: Beef Sticks Original, Chewy Bars - Chocolate Mocha, Creme-Filled Chocolate Cupcakes, Tabbouleh (Bulgar with Tomatoes and Parsley), Apple Cider, 100 Calorie Hershey Bar, oregon chai, Caffeine Free Coke (Can), whole milk, banana, orange juice. more...
2187 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bippi's own diet



Bippi's weight history


Bippi's Recent Activity

Bippi's Own Activity

Bippi recorded a Weigh In at 125.0 lb.
Bippi recorded a Weigh In at 124.3 lb.
Bippi supported Deb_N's Journal Entry.
Bippi recorded a Weigh In at 125.4 lb.

Bippi's Buddies

mars2kids commented on Chickturu's Journal Entry.

Other Member Diet Recent Activity

jeffwwill updated their Exercise Diary.
johnnyi2009 recorded a Weigh In at 299.0 lb.
sunnykate recorded a Journal Entry and a Weigh In at 131.2 lb.
sharonljohnson added moleman2000's General Tsao Chicken recipe to their cook book.
Rfitchwell recorded a Weigh In at 130.0 lb.
lisisme recorded a Weigh In at 207.0 lb.
JSCoach2001 recorded a Journal Entry and a Weigh In at 150.8 lb.
CeeElle supported clydebrown's Journal Entry.