ChrisSr's Journal, 28 January 2013

249.6 lb Lost so far: 0 lb.    Still to go: 69.6 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 38.35g | Prot: 63.57g | Carb: 221.35g.   Breakfast: Special K Cereal Bars - Vanilla Crisp. Lunch: Apples, Chunky Vegetable Soup (Canned), Reduced Sodium Oyster Crackers, Light Fat Free Yogurt - Strawberry Orange Sunrise, Pretzels. Dinner: Chunky Vegetable Soup (Canned), Toasted French or Vienna Roll, Tuna Fish Salad. more...

3447 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...