ElizabethEl's Journal, 28 January 2013

Freezing rain this AM made me want to stay in bed. But alas, came to work anyway. Supposed to warm up tomorrow and Wed but back to freezing later in the week. Spring can't come too soon for me.
174.2 lb Lost so far: 8.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1552 kcal Fat: 86.61g | Prot: 142.19g | Carb: 55.64g.   Breakfast: coffee, advantage mocha latte, sugar free coffeemate, splenda. Lunch: sugar free ketchup, crab cakes with carbquik. Dinner: chicken, Cooked Broccoli with Cheese Sauce (from Frozen). Snacks/Other: cheese, blueberries, gingersnaps, deli ham, mozzarella cheese stick. more...
on diet Atkins  

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I hear ya girl..:O) 
28 Jan 13 by member: BHA

     
 

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ElizabethEl recorded a Weigh In at 164.0 lb.

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