ElizabethEl's Journal, 28 January 2013

Freezing rain this AM made me want to stay in bed. But alas, came to work anyway. Supposed to warm up tomorrow and Wed but back to freezing later in the week. Spring can't come too soon for me.
174.2 lb Lost so far: 8.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1552 kcal Fat: 86.61g | Prot: 142.19g | Carb: 55.64g.   Breakfast: coffee, sugar free coffeemate, splenda, advantage mocha latte. Lunch: crab cakes with carbquik, sugar free ketchup. Dinner: chicken, Cooked Broccoli with Cheese Sauce (from Frozen). Snacks/Other: mozzarella cheese stick, blueberries, cheese, deli ham, gingersnaps. more...
on diet Atkins   gaining 1.4 lb a week

   Support   

Comments 
I hear ya girl..:O) 
28 Jan 13 by member: BHA

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ElizabethEl's weight history


ElizabethEl's Recent Activity

ElizabethEl's Own Activity

No recent activity.

ElizabethEl's Buddies

BHA commented on Mom2Boxers's Journal Entry.
redgirl1974 commented on kclab's Journal Entry.
DairyKing updated their Exercise Diary.

Other Member Diet Recent Activity

Knut13 added lettygaylor's Vanilla Almond Overnight Quinoa recipe to their cook book.
shannonmurdaugh recorded a Weight Entry at 212.3 lb.
Razzle_n_dazzle supported JamesAlba's Journal Entry.
2468IAMFREAKINGOVERWEIGHT recorded a Journal Entry and a Weight Entry at 305.0 lb.
30poundsJES recorded a Weight Entry at 177.0 lb.
EDC1972 recorded a Journal Entry and a Weight Entry at 229.0 lb.
dsfadfa recorded a Weight Entry at 200.0 lb.
dmarsh77 recorded a Weight Entry at 161.0 lb.