ElizabethEl's Journal, 28 January 2013

Freezing rain this AM made me want to stay in bed. But alas, came to work anyway. Supposed to warm up tomorrow and Wed but back to freezing later in the week. Spring can't come too soon for me.
174.2 lb Lost so far: 8.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1552 kcal Fat: 86.61g | Prot: 142.19g | Carb: 55.64g.   Breakfast: coffee, advantage mocha latte, sugar free coffeemate, splenda. Lunch: crab cakes with carbquik, sugar free ketchup. Dinner: chicken, Cooked Broccoli with Cheese Sauce (from Frozen). Snacks/Other: cheese, blueberries, gingersnaps, deli ham, mozzarella cheese stick. more...
on diet Atkins  

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I hear ya girl..:O) 
28 Jan 13 by member: BHA

     
 

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ElizabethEl recorded a Weigh In at 167.0 lb.
ElizabethEl recorded a Journal Entry and a Weigh In at 167.0 lb.
ElizabethEl recorded a Journal Entry and a Weigh In at 167.0 lb.

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redgirl1974 updated their Food Diary.
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Other Member Diet Recent Activity

At It Again 2015 recorded a Weigh In at 170.5 lb.
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jft2325 recorded a Weigh In at 174.8 lb.
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jonandcarisa updated their Food Diary.
Pvoeth recorded a Weigh In at 225.0 lb.
LindaLee14 supported Peacefulmom24's Journal Entry.
Leilani Salas recorded a Weigh In at 130.0 lb.