Weigh In record (no journal entry) for 28 January 2013
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225.6 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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635 kcal
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Fat: 14.39g | Prot: 27.29g | Carb: 99.95g.
Breakfast: oscar mayer turkey bacon, bisquick biscuit, on the go focus natural citrus splash. Lunch: campbells tomato juice, mixed beans. Snacks/Other: banana, Oikos Traditional Greek Yogurt - Raspberry. more...
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losing 22.4 lb a week
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