AutumnHiker's Journal, 16 August 2010

Weigh In record (no journal entry) for 16 August 2010
126.9 lb Lost so far: 50.5 lb.    Still to go: 1.9 lb.    Diet followed poorly.

Diet Calendar Entry for 16 August 2010:
2814 kcal Fat: 52.28g | Prot: 134.60g | Carb: 466.42g.   Breakfast: Sugar Free Syrup, French Toast, Frosted Flakes, fat free milk. Lunch: smart bbq, Fat Free Potato Crisps, healthy life bread, veggie slices. Dinner: STOUF LC BAKED CHICKEN. Snacks/Other: special k cracker, Special K Cereal Bars - Strawberry, saltine cracker, kraft 100 calorie, Peanut Butter Flavor Anytime Bar, TLC Tasty Little Cereal Bars - Blackberry Graham, Chewy Bars - Oat & Caramel, Special K Protein Meal Bar - Double Chocolate, Organic Toaster Tarts - Chocolate, Milk (Fat Free or Skim, Calcium Fortified). more...
gaining 1.0 lb a week

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