Weigh In record (no journal entry) for 28 January 2013
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145.8 lb
Lost so far: 1.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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2228 kcal
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Fat: 66.47g | Prot: 45.42g | Carb: 370.64g.
Lunch: Oven Roasted Turkey Breast Slices, Throwback (Bottle), Split Butter Wheat Bread. Dinner: Salsa Con Queso (Medium), Tortilla Corn Chips, Cool Ranch Tortilla Chips (28.3g), Goober Grape Peanut Butter & Grape Jelly Stripes, Split Butter Wheat Bread. Snacks/Other: 3 Musketeers Minis, Twix Minis, Snickers Bar (Miniatures), Milky Way (Minis), Coffee, Twizzlers Strawberry Twists Candy, Twizzlers Strawberry Twists Candy, Raised Round Donut - Glazed, Coffee. more...
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2222 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 7 hours, Driving - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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