Weigh In record (no journal entry) for 28 January 2013
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258.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1736 kcal
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Fat: 60.82g | Prot: 94.46g | Carb: 216.98g.
Breakfast: Light or Lite Cream Cheese, Protein Shake - Smooth Vanilla, Original 100% Vegetable Juice, Banana Nut Muffin. Lunch: Asparagus, Brussels Sprouts, Pasta with Beef. Dinner: vegetable soup, v8, nutrisystem meatloaf. Snacks/Other: Mixed Fruit in Light Syrup, Zesty Herb Snack Mix, Dry Roasted Almonds (with Salt Added). more...
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gaining 0.3 lb a week
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