mrbigstuff's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
184.4 lb Lost so far: 15.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
2597 kcal Fat: 103.99g | Prot: 127.23g | Carb: 186.75g.   Breakfast: Blueberries, Hemp Hearts, 100% Pure Coconut Water, Spinach, Bananas, Grapefruit. Lunch: Olives, Chicken Thigh, Sweet Potato, Baked Potato (Peel Eaten). Dinner: Red Table Wine, Chicken Wings. Snacks/Other: Cashew Nuts, Almonds, Tuna in Water (Canned), Apples. more...
on diet mrbigstuff's own diet   losing 14.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


mrbigstuff's weight history

mrbigstuff's Recent Activity

mrbigstuff's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

14toGo supported Larry Schw's Weight Entry.
smileyreiley recorded a Journal Entry and a Weight Entry at 146.4 lb.
zarchasmpgmr recorded a Weight Entry at 197.6 lb.
momma6224 supported Mickidoodle's Journal Entry.
jenniferl12003 supported kattay's Journal Entry.
necietrying commented on their Journal Entry.
Jammin1120 recorded a Weight Entry at 261.0 lb.
Sherota recorded a Weight Entry at 181.8 lb.