mrbigstuff's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
184.4 lb Lost so far: 15.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
2597 kcal Fat: 103.99g | Prot: 127.23g | Carb: 186.75g.   Breakfast: Blueberries, Hemp Hearts, 100% Pure Coconut Water, Spinach, Bananas, Grapefruit. Lunch: Olives, Chicken Thigh, Sweet Potato, Baked Potato (Peel Eaten). Dinner: Red Table Wine, Chicken Wings. Snacks/Other: Cashew Nuts, Almonds, Tuna in Water (Canned), Apples. more...
on diet mrbigstuff's own diet   losing 14.0 lb a week

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