mrbigstuff's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
184.4 lb Lost so far: 15.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
2597 kcal Fat: 103.99g | Prot: 127.23g | Carb: 186.75g.   Breakfast: Blueberries, Hemp Hearts, 100% Pure Coconut Water, Spinach, Bananas, Grapefruit. Lunch: Olives, Chicken Thigh, Sweet Potato, Baked Potato (Peel Eaten). Dinner: Red Table Wine, Chicken Wings. Snacks/Other: Cashew Nuts, Almonds, Tuna in Water (Canned), Apples. more...
on diet mrbigstuff's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mrbigstuff's weight history


mrbigstuff's Recent Activity

mrbigstuff's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

urbanlive recorded a Weight Entry at 100.0 lb.
jengetfit123 is following Ian.1956.
NowIunderstand supported billtech66's Journal Entry.
herrynevill recorded a Weight Entry at 80.0 lb.
TonyFar recorded a Weight Entry at 235.0 lb.
Mamburgey supported marshakanady's Journal Entry.
mother mia updated their Food Diary.
Damaris Berdut commented on um_autaviah's Journal Entry.