joeyukon's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
267.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
780 kcal Fat: 27.00g | Prot: 35.00g | Carb: 110.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Hearty & Delicious 12 Grain Bread, Natural Creamy Peanut Butter, Seedless Strawberry Jam, Hearty & Delicious 12 Grain Bread. Dinner: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Shedd's Spread Light Spreadable Margarine. more...
4998 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 3 hours, Conditioning exercise (health club) - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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