joeyukon's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
267.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
780 kcal Fat: 27.00g | Prot: 35.00g | Carb: 110.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Hearty & Delicious 12 Grain Bread, Seedless Strawberry Jam, Natural Creamy Peanut Butter, Hearty & Delicious 12 Grain Bread. Dinner: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Shedd's Spread Light Spreadable Margarine. more...
4998 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 3 hours, Conditioning exercise (health club) - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Kat Rene added Lizmillerfit's CinnaCut Muffins recipe to their cook book.
muges recorded a Weigh In at 181.4 lb.
petvek joined challenge 21-Day Stop Binge Eating Challenge.
Im5 recorded a Weigh In at 288.0 lb.
claesmariepaule recorded a Weigh In at 193.1 lb.
ianwstrong recorded a Weigh In at 232.6 lb.
daisykwok recorded a Weigh In at 110.0 lb.
Selcee updated their Food Diary.