hear48's Journal, 28 January 2013

Nice time at my son's on the week-end. Getting back on track today.
184.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
909 kcal Fat: 15.31g | Prot: 65.82g | Carb: 134.90g.   Breakfast: the original superfood, skim milk, banana, cocoa, Diesel whey protein. Lunch: schneiders fat free smoked ham, whole wheat mini pita, spicy red lentil soup, Silhouette cherry yogourt, fruit mix, pineapple. Snacks/Other: coffee with milk, cheese biscuit. more...
on diet hear48's own diet   gaining 1.2 lb a week

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