hear48's Journal, 28 January 2013

Nice time at my son's on the week-end. Getting back on track today.
184.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
909 kcal Fat: 15.31g | Prot: 65.82g | Carb: 134.90g.   Breakfast: the original superfood, skim milk, banana, cocoa, Diesel whey protein. Lunch: schneiders fat free smoked ham, whole wheat mini pita, spicy red lentil soup, Silhouette cherry yogourt, fruit mix, pineapple. Snacks/Other: coffee with milk, cheese biscuit. more...
on diet hear48's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

No recent activity.

hear48's Buddies

DairyKing and Rains120 are now buddies.
fatoldlady replied to royalpar1's post - Newbie.

Other Member Diet Recent Activity

akshaychaku recorded a Journal Entry.
WMBeckerman updated their Food Diary.
Antonia Tosh supported gareed's Journal Entry.
jeffcalder recorded a Weigh In at 331.0 lb.
LittleBittyChris updated their Food Diary.
ChicaLean commented on gareed's Journal Entry.
gareed recorded a Journal Entry and a Weigh In at 182.0 lb.
diet-experiment recorded a Journal Entry and a Weigh In at 163.0 lb.