hear48's Journal, 28 January 2013

Nice time at my son's on the week-end. Getting back on track today.
184.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
909 kcal Fat: 15.31g | Prot: 65.82g | Carb: 134.90g.   Breakfast: cocoa, skim milk, banana, the original superfood, Diesel whey protein. Lunch: Silhouette cherry yogourt, spicy red lentil soup, fruit mix, pineapple, schneiders fat free smoked ham, whole wheat mini pita. Snacks/Other: coffee with milk, cheese biscuit. more...
on diet hear48's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hear48's own diet



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

No recent activity.

hear48's Buddies

wholefoodnut commented on their Journal Entry.

Other Member Diet Recent Activity

cthomasflood recorded a Weigh In at 173.6 lb.
gpicasso recorded a Weigh In at 199.0 lb.
JacksonRendleman recorded a Weigh In at 166.8 lb.
JJethro recorded a Weigh In at 176.1 lb.
Alxnyc90731 recorded a Weigh In at 186.8 lb.
bittiq recorded a Weigh In at 180.8 lb.
RES recorded a Weigh In at 186.2 lb.
scorekeeper2 recorded a Weigh In at 159.0 lb.