hear48's Journal, 28 January 2013

Nice time at my son's on the week-end. Getting back on track today.
184.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
909 kcal Fat: 15.31g | Prot: 65.82g | Carb: 134.90g.   Breakfast: the original superfood, skim milk, banana, cocoa, Diesel whey protein. Lunch: schneiders fat free smoked ham, whole wheat mini pita, spicy red lentil soup, Silhouette cherry yogourt, fruit mix, pineapple. Snacks/Other: coffee with milk, cheese biscuit. more...
on diet hear48's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

No recent activity.

Following

fatoldlady commented on Mom2Boxers's Journal Entry.

Other Member Diet Recent Activity

madaibalto recorded a Journal Entry.
ajhelms recorded a Weight Entry at 143.0 lb.
harybeg recorded a Weight Entry at 200.6 lb.
KristinaKaia recorded a Journal Entry.
Bdy127 recorded a Weight Entry at 131.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mlakhatch submitted a diet Tip.
MikeyVDenver updated their Food Diary.