hear48's Journal, 28 January 2013

Nice time at my son's on the week-end. Getting back on track today.
184.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
909 kcal Fat: 15.31g | Prot: 65.82g | Carb: 134.90g.   Breakfast: cocoa, Diesel whey protein, the original superfood, banana, skim milk. Lunch: fruit mix, Silhouette cherry yogourt, spicy red lentil soup, whole wheat mini pita, schneiders fat free smoked ham, pineapple. Snacks/Other: cheese biscuit, coffee with milk. more...
on diet hear48's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hear48's own diet



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

hear48 and lglsheehan are now buddies.
hear48 recorded a Weigh In at 199.0 lb.
hear48 recorded a Weigh In at 197.0 lb.
hear48 recorded a Weigh In at 196.0 lb.

hear48's Buddies

wholefoodnut commented on redgirl1974's Journal Entry.

Other Member Diet Recent Activity

danbwatts recorded a Weigh In at 230.0 lb.
4nh0 supported e20561's Weigh In.
AJLea supported ndubbs87's Journal Entry.
Brownsfan recorded a Weigh In at 254.0 lb.
Sdbai3 recorded a Weigh In at 218.0 lb.
SuccessThisTime58 commented on Bethlauren8's Journal Entry.
Lohrany recorded a Weigh In at 141.1 lb.
Mickey Evans recorded a Journal Entry and a Weigh In at 139.2 lb.