Weigh In record (no journal entry) for 28 January 2013
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227.0 lb
Lost so far: 36.0 lb.
Still to go: 227.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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2443 kcal
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Fat: 83.89g | Prot: 143.22g | Carb: 296.86g.
Breakfast: Red Seedless Grapes, Strawberries, Blueberries, Bananas, Vanilla Yogurt (Lowfat), Chicken or Turkey Vegetable Soup (Home Recipe). Lunch: Smart balance, Cheese, Bread. Dinner: Bread, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Mini Babybel Creamy Swiss Cheese. more...
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losing 3.5 lb a week
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