Weigh In record (no journal entry) for 16 August 2010
|
176.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2010:
|
3018 kcal
|
Fat: 120.52g | Prot: 163.11g | Carb: 305.14g.
Breakfast: Western Omelet, Coffee (Brewed From Grounds). Lunch: Advantage Dark Chocolate Decadence Bar. Dinner: Peaches (Solids and Liquids, Heavy Syrup Pack, Canned), Tomatoes, Green Snap Beans (Drained Solids, Canned), Mashed Potato (from Fresh), Roast Beef (Lean Only Eaten). Snacks/Other: potato skins, cabernet sauvignon, Peanut Butter Performance Bar. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TreeEnrg's weight history
|