Weigh In record (no journal entry) for 28 January 2013
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154.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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973 kcal
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Fat: 57.72g | Prot: 46.07g | Carb: 71.34g.
Breakfast: Sugar Free Syrup, Low Fat Multigrain Waffle. Lunch: Medium Sauce, Buffalo Wild Wings Ranch Dressing, Chicken Wings. Dinner: Pork Fried Rice, Kung Pao Chicken. Snacks/Other: Tangerine. more...
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losing 3.5 lb a week
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