Weigh In record (no journal entry) for 28 January 2013
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192.2 lb
Lost so far: 23.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1895 kcal
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Fat: 22.65g | Prot: 102.23g | Carb: 183.23g.
Breakfast: Healthfull 10 Grain Bread, Original Liquid Eggs, Serrano Pepper, Munster Cheese, Coffee (Brewed From Grounds), Baby Bella Mushrooms, World Recipes - Tortilla Y Pollo. Lunch: Spicy Brown Mustard, Healthfull 10 Grain Bread. Dinner: Sour Cream & Onion Chips, chicky broc mush poblano soup, Beef Jerky - Hot & Spicy. Snacks/Other: BUD ICE 16OZ, Draught (Can). more...
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gaining 4.2 lb a week
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