Nutritiondiva's Journal, 28 January 2013

137.2 lb Lost so far: 5.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 49.93g | Prot: 99.72g | Carb: 178.70g.   Breakfast: Light Mozzarella String Cheese, Clementines. Lunch: Vinaigrette Dressing, Roasted Red Peppers, Chickpeas, Cucumber (with Peel), Mushrooms, Spring Mix - Mesclun. Dinner: Reduced Fat 4 Cheese Mexican Cheese, Original Plain Greek Yogurt, 7 Sprouted Grains Bread. Snacks/Other: Sugar Free Jello, Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Cashew Cookie, Mint Chocolate Cookie Frozen Dessert, Chocolate Sprinkles, Caffe Latte with Soy (Grande), Almonds, Cottge cheese 1% milkfat, Unsweetened Frozen Strawberries. more...

1639 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Circuit Training - 21 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...