Weigh In record (no journal entry) for 28 January 2013
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232.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1499 kcal
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Fat: 63.47g | Prot: 65.84g | Carb: 219.00g.
Breakfast: Fiber One Original, Sugar Free French Vanilla, Coffee (Brewed From Grounds). Lunch: MTN HIGH YOGURT PLAIN. Dinner: Red Hot Buffalo Wing Sauce, Light Mayonnaise (Best Foods), Select 100% Whole Wheat Sandwich Thins, Premium White Turkey Burgers. Snacks/Other: Birthday Berry Cookie, Sugarfree Sweet Berry Gum. more...
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3501 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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steady weight
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