Weigh In record (no journal entry) for 28 January 2013
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152.7 lb
Lost so far: 45.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1200 kcal
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Fat: 38.14g | Prot: 58.21g | Carb: 153.92g.
Breakfast: Clif Bar Cherry Almond, Coffee (Brewed From Grounds), Coffee Mate Sugar Free French Vanilla. Lunch: Lean Cuisine Pot Stickers. Dinner: Sargento Reduced Fat Mexican Cheese, Carrots, Oscar Meyer Turkey Bacon, Frank's Red Hot, 100% Whole Wheat Wraps, Wishbone Lite Buffalo Ranch, Lite Ranch, Romaine, Perdue Grilled Chicken. Snacks/Other: Cherry Berry Applesauce, Fruit Bowls - Tropical Fruit. more...
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losing 2.8 lb a week
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