Unicorn Farts's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
254.8 lb Lost so far: 7.2 lb.    Still to go: 109.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1282 kcal Fat: 33.69g | Prot: 62.05g | Carb: 184.72g.   Breakfast: 2% Fat Milk, Light Chocolate Milk Protein Shake (8.25 oz). Lunch: Celery, Nabisco Ritz Crackers Nabisco, Carrots. Dinner: Asian Potstickers, Ham & Cheddar. more...
3078 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Pilates - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Unicorn Farts's own diet   losing 1.4 lb a week



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