QPradaJ's Journal, 28 January 2013

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I haven't been dieting and gained 20lbs :( my husband is deployed and I want to lose 40 by oct :) lets do this! I'm back and motivated

172.0 lb Lost so far: 0 lb. Still to go: 32.0 lb. Diet followed poorly.

Diet Calendar Entries for 28 January 2013:

1492 kcal

Fat: 45.17g | Prot: 58.62g | Carb: 215.81g. Breakfast: Coffee with cream and sugar, Banana, Cinnamon raisin bagel. Lunch: Wheat French bread, Red potatoes, Shrimp. Dinner: Tuna pasta salad, Wheat French bread. more...

2589 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 4 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 18 hours and 15 minutes. more...

gaining 1.3 lb a week

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Comments

yes be motivated always have on top of your mind , the goal is to LOOK SLIM. The best way is to finish your breakfast and lunch by 12pm so that you keep yourself moving all day and get the calories burning. Drink more and more water. Lets take it togetehr, i have 42lbs to lose. Its easy to sweat out in summer.

28 Jan 13 by member: shil120

I know.....this winter is killing me. But I pretty much eat breakfast at 6 or 7 and lunch at 12. I did pretty good today. We will see :)

28 Jan 13 by member: QPradaJ


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QPradaJ's Journal, 28 January 2013

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