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I thought I had done pretty well even did double exercise time on Sat. but the scale is showing differently.
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150.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1157 kcal
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Fat: 33.14g | Prot: 109.95g | Carb: 104.73g.
Breakfast: banana nut granola, dannon yogurt fat free, strawberries, clementine oranges. Lunch: sugar free jello, peppers, chicken. Dinner: noodles, baked chicken, lettuce. Snacks/Other: luna lemon zest. more...
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2383 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Desk Work - 9 hours and 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 4 hours and 40 minutes, Sleeping - 9 hours. more...
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gaining 4.7 lb a week
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