Weigh In record (no journal entry) for 28 January 2013
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155.6 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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869 kcal
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Fat: 24.32g | Prot: 103.18g | Carb: 74.04g.
Breakfast: Dutch Chocolate Ready to Drink Shake. Lunch: Hearty Vegetarian Sloppy Joe. Dinner: Yellow Summer Squash, Zucchini, Lean Ground Beef 93/7. Snacks/Other: Dutch Chocolate Ready to Drink Shake, Fruit & Nut Crunch Bar, Mixed Berry Cereal Crunch. more...
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gaining 0.5 lb a week
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