kw20147's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
176.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
810 kcal Fat: 23.00g | Prot: 81.00g | Carb: 63.00g.   Breakfast: Body by Vi Nutritional Shake Mix, Vanilla Soymilk. Lunch: Ham and Cheese Scramble. Dinner: Body by Vi Nutritional Shake Mix, Vanilla Soymilk. Snacks/Other: Lipton Cup-a-Soup Chicken Noodle 1.8 oz., Pastrami Seasoned Turkey Breast. more...
on diet kw20147's own diet   gaining 1.4 lb a week

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kw20147 recorded a Weigh In at 177.6 lb.
kw20147 recorded a Weigh In at 180.8 lb.

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basketcatch recorded a Weigh In at 197.2 lb.
adbrink commented on ClassicRocker's Journal Entry.
purplesammyeater commented on BooBooKitty's Weigh In.
iluvred supported SuccessThisTime58's Journal Entry.
Happiest1 recorded a Weigh In at 163.0 lb.
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StormyDawnCloud joined challenge Let's lose 2 lbs a week.
shorttie115 supported purplesammyeater's Journal Entry.