kw20147's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
176.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
810 kcal Fat: 23.00g | Prot: 81.00g | Carb: 63.00g.   Breakfast: Vanilla Soymilk, Body by Vi Nutritional Shake Mix. Lunch: Ham and Cheese Scramble. Dinner: Body by Vi Nutritional Shake Mix, Vanilla Soymilk. Snacks/Other: Lipton Cup-a-Soup Chicken Noodle 1.8 oz., Pastrami Seasoned Turkey Breast. more...
on diet kw20147's own diet   gaining 1.4 lb a week



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