kw20147's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
176.2 lb Lost so far: 0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
810 kcal Fat: 23.00g | Prot: 81.00g | Carb: 63.00g.   Breakfast: Vanilla Soymilk, Body by Vi Nutritional Shake Mix. Lunch: Ham and Cheese Scramble. Dinner: Body by Vi Nutritional Shake Mix, Vanilla Soymilk. Snacks/Other: Lipton Cup-a-Soup Chicken Noodle 1.8 oz., Pastrami Seasoned Turkey Breast. more...
on diet kw20147's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

No recent activity.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

BigBear2015 supported xohhjeez's Journal Entry.
revsu recorded a Weigh In at 230.0 lb.
SRSprouse added JulesInCT's Cheesy Beef Bake recipe to their cook book.
heart44 recorded a Weigh In at 181.8 lb.
BritSteve recorded a Weigh In at 192.6 lb.
jlhpisces51 recorded a Weigh In at 202.0 lb.
dragonwisdom commented on xohhjeez's Journal Entry.
Re2uz recorded a Weigh In at 147.2 lb.