rblocker62's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
178.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1975 kcal Fat: 73.81g | Prot: 62.92g | Carb: 216.96g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Light Ranch Salad Dressing, Baby Carrots, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, SHAVED MESQUITE TURKEY *, Gala Apples, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Dinner: Tortilla Triangles, Cafe Steamers Asian Inspired Kung Pao Chicken. Snacks/Other: Whole Natural Almonds, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Premium Pistachio Nuts, Scotch and Soda, Cajun Trail Mix. more...
3349 kcal Activities & Exercise: Badminton - 1 hour, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Desk Work - 10 hours, Driving - 2 hours, Resting - 30 minutes, Sleeping - 5 hours. more...
on diet rblocker62's own diet   steady weight

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