rblocker62's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
178.0 lb Lost so far: 5.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1975 kcal Fat: 73.81g | Prot: 62.92g | Carb: 216.96g.   Breakfast: Eggo Waffles Blueberry, Coffee (Extra Large). Lunch: Gala Apples, SHAVED MESQUITE TURKEY *, Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry, Baby Carrots, Light Ranch Salad Dressing, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Dinner: Cafe Steamers Asian Inspired Kung Pao Chicken, Tortilla Triangles. Snacks/Other: Premium Pistachio Nuts, Scotch and Soda, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Whole Natural Almonds, Cajun Trail Mix. more...
3349 kcal Activities & Exercise: Badminton - 1 hour, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Desk Work - 10 hours, Driving - 2 hours, Resting - 30 minutes, Sleeping - 5 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

mamma1st recorded a Weigh In at 123.2 lb.
Garden Goddess recorded a Weigh In at 159.0 lb.
HermanGlotz1959 recorded a Weigh In at 333.8 lb.
MrKobe recorded a Weigh In at 215.7 lb.
kehfeh recorded a Journal Entry.
westcoastbroke recorded a Weigh In at 183.2 lb.
m jordy andriansyah recorded a Weigh In at 171.5 lb.
Naqualin recorded a Weigh In at 205.4 lb.