rblocker62's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
178.0 lb Lost so far: 5.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1975 kcal Fat: 73.81g | Prot: 62.92g | Carb: 216.96g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Gala Apples, Baby Carrots, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, SHAVED MESQUITE TURKEY *, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Light Ranch Salad Dressing. Dinner: Tortilla Triangles, Cafe Steamers Asian Inspired Kung Pao Chicken. Snacks/Other: Scotch and Soda, Premium Pistachio Nuts, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Whole Natural Almonds, Cajun Trail Mix. more...
3349 kcal Activities & Exercise: Badminton - 1 hour, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Desk Work - 10 hours, Driving - 2 hours, Resting - 30 minutes, Sleeping - 5 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

rblocker62 recorded a Weigh In at 172.0 lb.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Ophale recorded a Weigh In at 199.2 lb.
halcyonanon recorded a Weigh In at 269.4 lb.
lovergirl654 commented on ladie17101's Journal Entry.
ladie17101 supported nazi1982's Weigh In.
rksoup recorded a Weigh In at 273.0 lb.
forgotten sister recorded a Journal Entry and a Weigh In at 216.0 lb.
nazi1982 recorded a Weigh In at 176.4 lb.
msbuggirl updated their Exercise Diary.