wade17's Journal, 28 January 2013

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Weigh In record (no journal entry) for 28 January 2013

226.0 lb Lost so far: 3.0 lb. Still to go: 226.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:

1110 kcal

Fat: 57.96g | Prot: 104.81g | Carb: 67.56g. Lunch: Creamy Peanut Butter. Dinner: Rye Bread, Soft Tortilla Wrap Whole Grain White, Premium Salmon Patties. more...

2562 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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wade17's Journal, 28 January 2013

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