Weigh In record (no journal entry) for 28 January 2013
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274.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1906 kcal
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Fat: 57.88g | Prot: 104.20g | Carb: 229.76g.
Breakfast: Cinnamon Toast Crunch Cereal, Milk (Nonfat). Lunch: Light Fat Free Yogurt - Very Vanilla, Campbell's Kitchen Sweet and Tangy Chicken. Dinner: Milk (Nonfat), Texas Toast Cheese & Garlic Croutons, Fat Free Western Dressing, FRESH EXP SLD HEARTS OF ROm, Natural Finely Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese, Baked Chips, Selects Premium Beef Franks, Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Hot Dog Bun. more...
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3645 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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