Weigh In record (no journal entry) for 28 January 2013
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330.2 lb
Lost so far: 0 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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2789 kcal
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Fat: 100.82g | Prot: 116.59g | Carb: 359.86g.
Breakfast: Citrus Flavored Energy Beverage, Sausage, Egg & Cheese English Muffin Sandwich. Lunch: Roundy's Wheat Bread, Sharp Cheddar Slices Deli Fresh, Deli Select Ultra Thin Lower Sodium Turkey Breast, Romaine Hearts, Red Tomatoes, Nonfat Blueberry Greek Yogurt, Honey Dijon Mustard. Dinner: Corn Muffins, Sour Cream, Chili. Snacks/Other: Mountain Dew (12 oz Can). more...
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gaining 0.3 lb a week
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