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39.8
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155.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1611 kcal
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Fat: 55.31g | Prot: 117.65g | Carb: 175.09g.
Breakfast: Quaker Oats Quick 1-minute, Ultimate Muscle Protine - Chocolate, Coffee. Lunch: Rice Cakes - Butter Popped Corn, Corn, chicken meatballs. Dinner: Yogurt Honey Peanut, Rice Cakes - Butter Popped Corn. Snacks/Other: Almonds, Apples, Apple Butter, Ezekiel 4:9 Cinnamon Raisin Bread, Pacific Flounder with Crab Meat Stuffing. more...
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2247 kcal
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Activities & Exercise:
Circuit Training - 38 minutes, Weight Training (moderate) - 35 minutes, Desk Work - 2 hours, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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