twin0222's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
197.6 lb Lost so far: 0 lb.    Still to go: 37.6 lb.    Diet followed 100%.

Diet Calendar Entry for 28 January 2013:
1080 kcal Fat: 56.48g | Prot: 44.81g | Carb: 101.55g.   Breakfast: Mandarin Oranges in Lightly Sweetened Fruit Juice, deer park water, light yoplait yogurt strawberry and banana, Jimmy dean Turkey sausage, Snack Cracker. Lunch: balsamic vinaigrette salad dressing, salad, salad, balsamic vinaigrette salad dressing. Dinner: utz chip, fresh green beans, turkey wing. Snacks/Other: ice cream, raw almond. more...
gaining 4.6 lb a week

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