Weigh In record (no journal entry) for 28 January 2013
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183.0 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1540 kcal
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Fat: 50.54g | Prot: 68.46g | Carb: 161.25g.
Breakfast: Crunchy Raisin Bran Cereal, Milk (Nonfat) . Lunch: chipotle bowl. Dinner: Croissant, Broccoli Cheese Soup (Prepared with Milk), Chicken. Snacks/Other: Corona Light, dos equis, keebler 100 calorie. more...
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losing 15.4 lb a week
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