Good2MadDem's Journal, 28 January 2013

200.8 lb Lost so far: 24.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2414 kcal

Fat: 81.20g | Prot: 124.69g | Carb: 311.53g.   Breakfast: Peppermint Tea, Kraft Peanut Butter, 1% Fat Milk, Whole Wheat Bread, Crunchy Original, Water. Lunch: Breton, Water, Baked Chicken Drumsticks, Baked Chicken Drumsticks, Roasted Broiled or Baked Chicken Thigh, White Rice. Dinner: Strawberries, Orange, Breton, Onions, Yellow Mustard, Whole Wheat Bun, Ketchup, Sweet Green Relish, Guk Sauce, Chick Peas, Water. Snacks/Other: Whey, Water, Breton, Breton. more...

3303 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...