Weigh In record (no journal entry) for 28 January 2013
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275.8 lb
Lost so far: 1.6 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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326 kcal
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Fat: 8.44g | Prot: 30.40g | Carb: 30.98g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Delights Turkey Sausage Bowl. more...
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gaining 1.4 lb a week
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