Weigh In record (no journal entry) for 28 January 2013
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196.6 lb
Lost so far: 3.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1505 kcal
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Fat: 64.90g | Prot: 55.29g | Carb: 189.14g.
Breakfast: gala apple, coffee, milk, muesli red mill. Lunch: spaghetti and meatsauce, tossed salad, pecan, Utz pretzel stix, pistachios, true north almond pecan. Dinner: apple cider, quiche, apple, strawberries, hamburger. Snacks/Other: true north almond pecan. more...
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gaining 2.8 lb a week
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oks's weight history
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