Weigh In record (no journal entry) for 28 January 2013
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261.0 lb
Lost so far: 13.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1272 kcal
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Fat: 66.42g | Prot: 64.43g | Carb: 109.37g.
Breakfast: Mini Striped Shortbread Cookies - 100 Calorie Pack. Lunch: Classic Iceberg Salad, Yellow Mustard, American Cheese Slice, 97% Fat Free Sliced Honey Ham, White Wheat Bread, Special K Fruit Crisps - Strawberry. Dinner: Cheese & Garlic Restaurant Style Croutons, Cucumber (Peeled), Chicken Nuggets, Ranch Salad Dressing, Bacon Bits, 3 Cheese Mexicana Shredded Cheese, Classic Iceberg Salad. more...
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steady weight
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