Weigh In record (no journal entry) for 28 January 2013
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187.4 lb
Lost so far: 19.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1610 kcal
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Fat: 66.43g | Prot: 113.92g | Carb: 132.80g.
Breakfast: Lower Sodium Smoked or Cured Bacon, Whole Wheat Bread, Egg Yolk, Egg White. Lunch: Ham Egg Cheese Ciabatta, Chicken Cheddar Ciabatta. Dinner: Mayonnaise, Beef Pastrami (Cured), Whole Wheat Bread, Beef Bulgogi, Seaweed Soup, White Rice. more...
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2733 kcal
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Activities & Exercise:
Driving - 22 minutes, Running (jogging) - 5/mph - 34 minutes, Walking (brisk) - 4/mph - 6 minutes, Weight Training (moderate) - 34 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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