RSher1242's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
191.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1277 kcal Fat: 39.31g | Prot: 71.66g | Carb: 158.90g.   Breakfast: Crispix Cereal, Blueberries, 2% Fat Milk. Lunch: Beef Barley Soup. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Nonfat Blueberry Greek Yogurt. more...
on diet RSher1242's own diet   gaining 7.0 lb a week

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RSher1242 recorded a Weight Entry at 214.4 lb.
RSher1242 recorded a Weight Entry at 214.4 lb.
RSher1242 recorded a Weight Entry at 215.9 lb.
RSher1242 recorded a Weight Entry at 216.3 lb.

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