RSher1242's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
191.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1277 kcal Fat: 39.31g | Prot: 71.66g | Carb: 158.90g.   Breakfast: Crispix Cereal, Blueberries, 2% Fat Milk. Lunch: Beef Barley Soup. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Nonfat Blueberry Greek Yogurt. more...
on diet RSher1242's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RSher1242's weight history


RSher1242's Recent Activity

RSher1242's Own Activity

RSher1242 recorded a Weight Entry at 216.0 lb.
RSher1242 recorded a Weight Entry at 216.4 lb.
RSher1242 recorded a Weight Entry at 216.1 lb.
RSher1242 recorded a Weight Entry at 215.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

cjodyssey supported KayseaLove's Journal Entry.
OWLNYC supported peeperjj's Journal Entry.
60pack is following TomLong.
brookofmirkwood supported KayseaLove's Journal Entry.
razorx supported Byron54's Journal Entry.
katiehart20 is following jmb3450.
grAmberE supported KayseaLove's Journal Entry.
LaSeriesita supported Darlin Diva Dawn's Journal Entry.