Ellybeann's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
177.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed N/A.

Diet Calendar Entries for 28 January 2013:
1377 kcal Fat: 41.68g | Prot: 79.24g | Carb: 181.80g.   Breakfast: Greek Yogurt Bar - Blueberry Acai. Lunch: 90 Calorie Pack The Original Deli Thin Chicken, iceburg lettuce, laughing cow cheese, sandwich rounds. Dinner: 98% Fat Free Cream of Mushroom Soup, Cooked Kale (from Fresh), Green Beans (Canned), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Turkey Breast Meat. Snacks/Other: Natural Creamy Peanut Butter, Red Delicious Apples, Bananas (Large), red apple, apple vinegar, cucumber, banana. more...
2348 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Circuit Training - 15 minutes, Resting - 19 hours, Sleeping - 4 hours. more...

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