Weigh In record (no journal entry) for 16 August 2010
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211.2 lb
Lost so far: 30.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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2121 kcal
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Fat: 99.66g | Prot: 121.98g | Carb: 201.88g.
Lunch: Burrito with Beef, Bottomless Tostada Chips with Salsa. Dinner: Grilled Chicken, land o frost roast beef, roman meal bread, Reduced Fat Colby-jack Cheese. Snacks/Other: S'mores Protein Bar, Mint Patties, York Peppermint Pieces. more...
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3879 kcal
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Activities & Exercise:
Elliptical - 36 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 4 hours, Driving - 45 minutes, Resting - 30 minutes, Sleeping - 6 hours, Sitting - 8 hours and 4 minutes, Standing - 3 hours and 45 minutes. more...
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losing 0.7 lb a week
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