Weigh In record (no journal entry) for 16 August 2010
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121.0 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2010:
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523 kcal
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Fat: 23.45g | Prot: 37.74g | Carb: 39.82g.
Breakfast: goat cheese, 2% milk, egg white, tomato, egg, feta cheese. Lunch: cottage cheese. Snacks/Other: veggie straws, Nectarine. more...
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gaining 0.4 lb a week
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