mikeze71's Journal, 28 January 2013

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Weigh In record (no journal entry) for 28 January 2013

157.4 lb Lost so far: 10.1 lb. Still to go: 3.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:

1491 kcal

Fat: 56.95g | Prot: 38.32g | Carb: 197.21g. Breakfast: Croissant, Multivitamientje, Caffè Espresso. Lunch: Gran Ragù Classico, Spaghetti, Caffè Espresso. Dinner: Classico, Latte Parzialmente Scremato. more...

1739 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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mikeze71's Journal, 28 January 2013

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