Weigh In record (no journal entry) for 16 August 2010
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160.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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1125 kcal
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Fat: 40.72g | Prot: 92.58g | Carb: 105.99g.
Breakfast: Light Multigrain English Muffin, Egg White, Smoked Turkey Bacon. Lunch: sun dried tomato kraft, egg white boiled, hard boiled egg, cherry tomato, mixed greens fresh express. Dinner: tomato, avocado, Select 100% Whole Wheat Sandwich Thins, Better n' Peanut Butter, Pure Almond Milk - Original, Super Advanced Whey Protein - Chocolate Peanut Butter. Snacks/Other: light n fit, frozen blueberries, greek yogurt yoplait. more...
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2841 kcal
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Activities & Exercise:
Desk Work - 8 hours, Boxing - 55 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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