MommieAnya0220's Journal, 25 August 2008

276.5 lb Lost so far: 15.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 40.13g | Prot: 107.90g | Carb: 68.06g.   Breakfast: crystal light, water, Vegetable Quiche Cups To Go, lowfat cottage cheese, french vanilla creamer, splenda, coffee. Lunch: water, green beans, mustard, reduced sugar ketchup, romaine lettuce, fat free american cheese slice, boca burgers. Dinner: crystal light, water, reduced fat cheddar, extra lean ground beef, onion, garlic, cauliflower, chicken stock, lowfat sour cream, egg yolk, butter beans, South Beach Ranch dressing, reduced fat mozzarella, spinach. Snacks/Other: crystal light, water, sugar free fudgesicle, turkey sausage links, roasted peanuts, Buttermilk Ranch Sour Cream Dip, celery stick, babybel light. more...

4245 kcal

Activities & Exercise: Sitting - 7 hours and 45 minutes, Dance (fast step, aerobic) - 20 minutes, Desk Work - 1 hour and 15 minutes, Standing - 2 hours and 45 minutes, Housework - 30 minutes, Sleeping - 6 hours and 45 minutes, Resting - 4 hours and 40 minutes. more...